LIFE ARTS
Nourishes your heart & soul
Next event - Woodbridge 18-19 April 2026
Nourishes your heart & soul
Note: Please bring your own mats.
Jo Wesch
Journey through a guided heart and throat chakra meditation, gently clearing emotional wounds and releasing stored traumas. Allow healing energy to dissolve what no longer serves your highest good.
Leigh
A Gong Bath is a deeply immersive sound experience where resonant Gongs wash over & through the body with layered vibrations, encouraging the brain to move into Alpha & Theta states. These are linked to relaxation, creativity & emotional processing.
Note: Suitable for most people but not for pacemakers, epilepsy. pregnancy, tinnitus or severe mental health issues.
Nicola
Mindful Vinyasa an uplifting, flowing-style yoga that is perfect for those new to yoga and those looking to deepen their experience. Expect dynamic yoga flows paired with breath, meditation and mindfulness. Suitable for all abilites.
Leanne
Sue
Join me for a traditional hatha yoga class – move, breathe, relax. I look forward to meeting you on the mat!
Amy
Leigh
A Gong Bath is a deeply immersive sound experience where resonant Gongs wash over & through the body with layered vibrations, encouraging the brain to move into Alpha & Theta states. These are linked to relaxation, creativity & emotional processing.
Note: Suitable for most people but not for pacemakers, epilepsy. pregnancy, tinnitus or severe mental health issues.
Alex, Isobel & Lauren
Try the traditional Pilates apparatus created by Joseph Pilates — including the Reformer, Wunda Chair, Barrels, magic circles and foot correctors. Our
teachers will guide you around a circuit so you can experience each piece of equipment.
Yolande
This is a fun class suitable for everyone, it includes aerobic moves in the chair, some strength work using bands, weights, drumsticks and other small pieces of equipment and finishes with a gentle stretch.
This fantastic Pilates class suits everyone, done on a mat or chair for those who find floor movements difficult. Using varied equipment, it offers a fullbody workout with fun and accessibility for all abilities.
Low impact, great music and a fun class with beginner steps, great for balance, coordination and overall general fitness.
Joanne & Yolande
ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. This class can be done seated or standing.
