Movement Space
Explore this year’s movement sessions at Trinity Park Mind Body Spirit & Wellbeing Festival.
Step into our Movement Space and discover a diverse programme of energising sessions led by experienced teachers and practitioners. Mindful movement, sound baths, yoga and dance, explore a range of experiences designed to help you reconnect, recharge and feel your best.
Movement sessions are included with Gold Passes, or can be booked for just £2.50 per session, giving everyone the opportunity to try something new and enjoy a more immersive festival experience.
Opening Gong Bath: Sound Healing Therapy
Crystal bowls don’t just make beautiful sound — their vibration, frequency, and resonance interact with the body on multiple physiological and neurological levels, which is why people often feel deeply relaxed, dreamy, or emotionally open during a sound bath.
Yoga for all Abilities
Each class combines mindful movement, breathing techniques, relaxation and meditation in a supportive atmosphere. Suitable for all abilities, you’ll leave feeling stronger, calmer, more mobile and deeply refreshed.
Salsa Fun Dance Workshop
Great ready to dance Salsa. Fun Workshop for all levels. Immerse yourself in Latin Rhythms. Destress & enjoy the connection of dancing together to Latin music. All ages. No partner or dance experience needed.
Tai Chi & Qi Kong Workshop
Ruth has been practicing Chi Gong and Tai Chi for over forty years. Come and enjoy this relaxing workshop, connect to the energy of heaven and earth in flowing moves. These exercises are suitable for all ages and abilities and aim to bring harmony to mind body and spirit.
Human Design & The Gene Keys Yoga
Gentle Yoga and Qi Gong tailored to maximise the positive impact of current planetary influences as seen through the lens of Human Design and the Gene Keys. If you have your birth chart, bring it along on the day!
Gong Bath: Sound Healing Therapy
Crystal bowls don’t just make beautiful sound — their vibration, frequency, and resonance interact with the body on multiple physiological and neurological levels, which is why people often feel deeply relaxed, dreamy, or emotionally open during a sound bath.
Yoga for all Abilities
Each class combines mindful movement, breathing techniques, relaxation and meditation in a supportive atmosphere. Suitable for all abilities, you’ll leave feeling stronger, calmer, more mobile and deeply refreshed.
Kundulini Yoga
Set new intentions as you deepen your spiritual practice with an awakening series. You will experience breathwork, movement and mantra/meditation to support new healthy and aligned habits.
Chi Kung Experience
Chi Kung (or Qi Gong) the ancient Taoist art of vital energy cultivation. Seated or standing, come and enjoy this gentle yet profound practice to liberate Mind, Heart and Spirit.
Bollywood Fun Class
In this fun workshop you step into Bollywood. Learn some 'Bolly basics' which we will form into a little dance routine, guaranteed to make you smile.
Gong Bath: Sound Healing Therapy
Crystal bowls don’t just make beautiful sound — their vibration, frequency, and resonance interact with the body on multiple physiological and neurological levels, which is why people often feel deeply relaxed, dreamy, or emotionally open during a sound bath.
Ticket Information
Reward yourself for planning ahead and enjoy Early Bird pricing.
