Workshops Space
Explore this year’s line-up of workshops at Trinity Park Mind Body Spirit & Wellbeing Festival.
Step into our Workshop Space and take part in a diverse programme of hands-on sessions led by experienced teachers and practitioners. Explore a wide range of mind, body and spirit topics through interactive workshops designed to inspire, educate and empower.
Workshops are included with Gold Passes, or can be booked for just £2.50 per session, giving everyone the opportunity to learn something new and enjoy a more immersive festival experience.
Why Do We Keep Reacting This Way?
Explore why certain situations trigger repeat reactions and how awareness creates freedom. Trevor Warren guides a calming Tree of Life meditation with optional essence support, offering space to pause, reconnect and deepen presence.
Shamanic Drum Healing: For Emotional & Trauma Release
Shamanic drumming is a holistic practice offering soothing healing benefits including stress relief, relaxation and support for trauma release and emotional healing through the rhythmic beat of the drum.
Raise your Emotional Intelligence
Develop a deeper understanding of your metaprograms—the unconscious thinking patterns that influence motivation, decision-making, communication, and behaviour. Discover how identifying these patterns can improve self-awareness, relationships, leadership, and enhance your effectiveness.
Rise & Thrive with Britta
A transformational healing experience using breath, sound, movement, energy work and guided meditation to help release stress, reconnect with your authentic self, and restore clarity, confidence, balance and wellbeing.
Demonstration of Mediumship with Gary Miller
Gary draws the veil between the physical and spirit worlds closer as he provides evidence of loved ones being by your side and helping you on your life journey.
Gong Bath: Sound Healing Therapy
Crystal bowls don’t just make beautiful sound — their vibration, frequency, and resonance interact with the body on multiple physiological and neurological levels, which is why people often feel deeply relaxed, dreamy, or emotionally open during a sound bath.
"Healing Light", a heart and throat chakra Meditation
Journey through a guided heart and throat chakra meditation, gently clearing emotional wounds and releasing stored traumas. Allow healing energy to dissolve what is no longer serving you.
Breathwork & Active Meditation
A musically and vocally guided breathwork session followed by a sound infused active meditation.
YOU
Not everything is driven by what you do, but more by what goes on behind the scenes as you go through daily life. To step back into your power and to live your best life 'now' join Stephanie J. King for a power transformational session.
Mediumship, an intimate demonstration with Amanda Jane
Join Amanda for an intimate demonstration where loving, healing messages flow from spirit, offering comfort, guidance, proof of life beyond life, and the reassurance that love truly transcends every boundary.
The Hidden Force Behind Your Repeated Setbacks
Discover why clear intentions can still lead to repeated setbacks, or outcomes that do not match what you truly want. Experience a simple breakthrough process that strengthens your energetic alignment, deepens your connection to the universe, and moves you forward with clearer, more consistent results.
